The Ultimate Guide to Making Strawberry Glaze Smoothie
Why You’ll Love This Recipe
I discovered this strawberry Glaze Smoothie during a lazy Sunday morning scrolling through TikTok, and I’ve made it almost every week since! It’s the perfect balance of creamy and refreshing, with a gorgeous pink hue that makes it totally Instagram-worthy. The best part? You don’t need any fancy equipment or hard-to-find ingredients to make it.
Preparation Time:
5 minutes
Blend Time:
2 minutes
Total Time:
7 minutes
Difficulty Level:
Easy
| Ingredient | Amount |
|---|---|
| Fresh strawberries | 1 cup |
| Vanilla almond milk | 1 cup |
| Coconut cream | 2 tablespoons |
| Dates | 2 pieces |
| Vanilla extract | 1/4 teaspoon |
| Sea salt | Tiny pinch |
| Ingredient | Amount |
|---|---|
| Fresh strawberries | 2 cups |
| Vanilla almond milk | 2 cups |
| Coconut cream | 4 tablespoons |
| Dates | 4 pieces |
| Vanilla extract | 1/2 teaspoon |
| Sea salt | 2 pinches |
| Ingredient | Amount |
|---|---|
| Fresh strawberries | 4 cups |
| Vanilla almond milk | 4 cups |
| Coconut cream | 8 tablespoons |
| Dates | 8 pieces |
| Vanilla extract | 1 teaspoon |
| Sea salt | 4 pinches |
Step-by-Step Instructions
Prep Your Ingredients (2 minutes)
- Wash and hull the strawberries
- Pit the dates
- Shake the coconut cream can well
Layer Your Blender (1 minute)
- Start with liquid ingredients (almond milk)
- Add strawberries and dates
- Top with coconut cream and vanilla extract
- Finish with a tiny pinch of sea salt
Blend to Perfection (2 minutes)
- Start on low speed for 30 seconds
- Gradually increase to high speed
- Blend until completely smooth and creamy
- If needed, pause to scrape down sides
Serve & Garnish (1 minute)
- Pour into a chilled glass
- Optional: Top with fresh strawberry slice
- Add a reusable straw
- Serve immediately for best taste and texture
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 | 12% |
| Total Fat | 9g | 12% |
| Saturated Fat | 6g | 30% |
| Carbohydrates | 38g | 13% |
| Fiber | 4g | 16% |
| Sugar | 28g | - |
| Protein | 3g | 6% |
| Vitamin C | 85mg | 94% |
Frequently Asked Questions
Can I make this smoothie ahead of time?
While best enjoyed fresh, you can store it in an airtight container for up to 24 hours. Give it a good shake before drinking.
Is this smoothie dairy-free?
Yes! This smoothie is completely dairy-free, making it perfect for vegans and those with lactose intolerance.
Q: Can I substitute the dates?
- Absolutely! You can use honey or maple syrup instead. Start with 1-2 tablespoons and adjust to taste.
Why coconut cream instead of regular cream?
Coconut cream gives the smoothie its signature thick, creamy texture while keeping it dairy-free and adding healthy fats.
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