Growing up, German chocolate cake was always my birthday request. Now, as a nutritionist and busy parent, I’ve transformed those beloved flavors into this quick and healthy smoothie that my whole family adores. It’s become our favorite way to start special days – all the decadence of the cake, but with wholesome ingredients that fuel our morning.
| Ingredient | Quantity |
|---|---|
| Banana (frozen) | 1 medium |
| Almond Milk | 1 cup |
| Cocoa Powder | 1 tablespoon |
| Toasted Coconut | 1 tablespoon |
| Medjool Date | 1 large |
| Ingredient | Quantity |
|---|---|
| Banana (frozen) | 2 medium |
| Almond Milk | 2 cups |
| Cocoa Powder | 2 tablespoons |
| Toasted Coconut | 2 tablespoons |
| Medjool Dates | 2 large |
| Ingredient | Quantity |
|---|---|
| Banana (frozen) | 4 medium |
| Almond Milk | 4 cups |
| Cocoa Powder | 4 tablespoons |
| Toasted Coconut | 4 tablespoons |
| Medjool Dates | 4 large |
| Nutrient | Amount |
|---|---|
| Calories | 245 |
| Protein | 4g |
| Fat | 7g |
| Carbohydrates | 45g |
| Fiber | 6g |
Best enjoyed fresh, but can be stored in the fridge for up to 8 hours. Shake well before drinking.
Use less almond milk or add more frozen banana chunks.
Yes, all ingredients are plant-based. Just ensure your protein powder (if using) is vegan.
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