Matcha green tea has been central to Japanese tea ceremonies for over 800 years. By combining this ancient superfood with nutrient-rich modern ingredients, we create a smoothie that offers both traditional benefits and contemporary nutrition. The result is a drink that provides sustained energy without the jitters often associated with other caffeinated beverages.
| Ingredient | Amount |
|---|---|
| Ceremonial Grade Matcha | 1 tsp |
| Ripe Banana | 1 medium |
| Fresh Spinach | 1 cup |
| Almond Milk | 1 cup |
| Honey (optional) | 1 tsp |
| Ingredient | Amount |
|---|---|
| Ceremonial Grade Matcha | 2 tsp |
| Ripe Banana | 2 medium |
| Fresh Spinach | 2 cups |
| Almond Milk | 2 cups |
| Honey (optional) | 2 tsp |
| Ingredient | Amount |
|---|---|
| Ceremonial Grade Matcha | 4 tsp |
| Ripe Banana | 4 medium |
| Fresh Spinach | 4 cups |
| Almond Milk | 4 cups |
| Honey (optional) | 4 tsp |
Each component plays a vital role in this wellness blend:
| Nutrient | Amount |
|---|---|
| Calories | 165 |
| Protein | 5g |
| Carbohydrates | 28g |
| Fiber | 4g |
| Antioxidants (ORAC) | 1384 units |
The highest quality matcha provides better flavor and more nutrients without bitterness.
While best fresh, you can pre-measure ingredients. Blend just before serving for optimal taste and nutrients.
One serving contains roughly 70mg of caffeine – less than coffee but with more sustained energy due to L-theanine.
Yes! Try frozen mango or pineapple for natural sweetness, though the texture will be different.
Share your matcha smoothie creations using #MatchaMagic – and remember, the quality of your matcha makes all the difference! 🍵✨
