The modern green detox smoothie movement has revolutionized how we think about convenient nutrition. This carefully crafted combination merges the ancient wisdom of healing foods with contemporary nutritional science, creating a powerful blend that supports wellness while delighting the taste buds.
| Ingredient | Amount |
|---|---|
| Fresh Kale | 1 cup |
| Baby Spinach | 1 cup |
| Cucumber | 1/2 medium |
| Green Apple | 1/2 |
| Fresh Ginger | 1/2 inch |
| Ingredient | Amount |
|---|---|
| Fresh Kale | 2 cups |
| Baby Spinach | 2 cups |
| Cucumber | 1 medium |
| Green Apple | 1 |
| Fresh Ginger | 1 inch |
| Ingredient | Amount |
|---|---|
| Fresh Kale | 4 cups |
| Baby Spinach | 4 cups |
| Cucumber | 2 medium |
| Green Apple | 2 |
| Fresh Ginger | 2 inches |
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 4g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Iron | 2.5mg |
While best fresh, you can prepare ingredients the night before and blend in the morning.
Add more apple or a touch of honey. Lemon also helps balance bitter notes.
Yes! Try different leafy greens or swap apple for pear. Maintain the green-to-fruit ratio.
Best consumed immediately, but can be stored in an airtight container for up to 24 hours.
Share your green smoothie creations using #GreenDetoxJourney – and remember, consistency is key in any wellness journey! 🥬✨
