Transform ripe, juicy mangoes into an irresistible layered dessert that brings the tropics right to your table. Studies show that mangoes are not only delicious but also pack a powerful nutritional punch, with one cup providing 67% of your daily Vitamin C needs!
| Ingredient | Amount |
|---|---|
| Ripe Mango | 1 medium |
| Greek Yogurt | 1/2 cup |
| Granola | 1/4 cup |
| Honey | 1 tbsp |
| Mint Leaves | 2-3 leaves |
| Ingredient | Amount |
|---|---|
| Ripe Mango | 2 medium |
| Greek Yogurt | 1 cup |
| Granola | 1/2 cup |
| Honey | 2 tbsp |
| Mint Leaves | 4-6 leaves |
| Ingredient | Amount |
|---|---|
| Ripe Mango | 4 medium |
| Greek Yogurt | 2 cups |
| Granola | 1 cup |
| Honey | 4 tbsp |
| Mint Leaves | 8-12 leaves |
| Nutrient | Amount |
|---|---|
| Calories | 285 |
| Total Fat | 6g |
| Protein | 12g |
| Carbohydrates | 48g |
| Fiber | 4g |
| Sugar | 42g |
| Vitamin C | 67% DV |
Gently squeeze the mango – it should give slightly when pressed. A ripe mango will also have a sweet aroma at the stem end.
Yes! You can prepare all components up to 4 hours in advance. Layer just before serving to maintain the granola’s crunch.
Alphonso or Ataulfo mangoes are ideal, but any ripe, sweet mango variety will work well.
Yes, but thaw completely and drain excess liquid before using. Fresh mangoes provide better texture and flavor.
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